Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:44 | +2.8% | 11th | 4:28 |
| Run 2 | 3:51 | 3:36 | +6.6% | 18th | 4:21 |
| Run 3 | 4:07 | 3:45 | +9.4% | 20th | 4:37 |
| Run 4 | 4:11 | 3:46 | +11.0% | 23th | 4:39 |
| Run 5 | 4:06 | 3:50 | +6.5% | 13th | 4:51 |
| Run 6 | 4:12 | 3:45 | +11.7% | 21th | 4:47 |
| Run 7 | 4:11 | 3:46 | +10.9% | 16th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.5% | 2th | 4:13 |
| Sled Push | strength | 1:49 | 1:59 | -9.1% | 0th | 3:05 |
| Burpee Broad Jump | aerobic | 2:50 | 2:26 | +15.7% | 9th | 4:19 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.8% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:18 | 3:16 | +1.0% | 6th | 5:02 |
| Wall Balls | strength | 4:30 | 3:46 | +19.2% | 9th | 6:48 |
| Total Running | running | 28:29 | 26:29 | +7.5% | 15th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength