Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +2.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:05 | -8.7% | 27th | 5:19 |
| Run 2 | 4:20 | 4:29 | -3.6% | 30th | 4:38 |
| Run 3 | 4:41 | 4:54 | -4.5% | 33th | 5:06 |
| Run 4 | 4:35 | 4:55 | -7.0% | 27th | 5:08 |
| Run 5 | 4:36 | 4:59 | -7.8% | 25th | 5:12 |
| Run 6 | 4:39 | 4:53 | -5.0% | 32th | 5:06 |
| Run 7 | 4:44 | 4:55 | -3.8% | 37th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:44 | +5.8% | 83th | 4:48 |
| Sled Push | strength | 4:45 | 3:51 | +23.2% | 78th | 4:04 |
| Sled Pull | strength | 7:57 | 5:37 | +41.1% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 4:32 | 4:58 | -8.8% | 35th | 5:21 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 67th | 5:03 |
| Farmers Carry | strength | 3:20 | 2:16 | +46.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 5:05 | +12.5% | 65th | 5:27 |
| Wall Balls | strength | 4:57 | 5:42 | -13.3% | 19th | 6:05 |
| Total Running | running | 32:14 | 34:07 | -5.5% | 29th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength