Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:06 | -4.3% | 43th | 5:19 |
| Run 2 | 4:32 | 4:30 | +0.6% | 54th | 4:38 |
| Run 3 | 5:12 | 4:54 | +5.8% | 71th | 5:06 |
| Run 4 | 5:14 | 4:56 | +5.9% | 67th | 5:08 |
| Run 5 | 5:12 | 5:00 | +4.0% | 65th | 5:12 |
| Run 6 | 4:55 | 4:54 | +0.2% | 55th | 5:06 |
| Run 7 | 4:59 | 4:55 | +1.1% | 59th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.1% | 30th | 4:48 |
| Sled Push | strength | 2:38 | 3:51 | -31.9% | 7th | 4:04 |
| Sled Pull | strength | 6:20 | 5:39 | +12.0% | 67th | 6:02 |
| Burpee Broad Jump | aerobic | 5:41 | 4:59 | +13.8% | 69th | 5:21 |
| Row | aerobic | 4:53 | 4:57 | -1.4% | 47th | 5:03 |
| Farmers Carry | strength | 1:56 | 2:16 | -15.3% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 5:07 | -17.3% | 18th | 5:27 |
| Wall Balls | strength | 5:16 | 5:43 | -8.1% | 40th | 6:05 |
| Total Running | running | 34:57 | 34:12 | +2.2% | 54th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength