Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
160
Total Time
1:25:54
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +0.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:11 | -12.8% | 16th | 5:01 |
| Run 2 | 3:49 | 4:19 | -11.9% | 26th | 4:10 |
| Run 3 | 4:09 | 4:49 | -14.1% | 31th | 4:36 |
| Run 4 | 4:12 | 4:52 | -13.8% | 30th | 4:39 |
| Run 5 | 4:24 | 4:58 | -11.5% | 34th | 4:44 |
| Run 6 | 4:12 | 4:47 | -12.3% | 31th | 4:35 |
| Run 7 | 4:14 | 4:54 | -13.8% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.7% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.3% | 42th | 4:15 |
| Sled Push | strength | 4:12 | 3:50 | +9.5% | 82th | 3:36 |
| Sled Pull | strength | 7:44 | 6:58 | +10.9% | 78th | 6:24 |
| Burpee Broad Jump | aerobic | 5:01 | 4:39 | +7.6% | 78th | 4:17 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 53th | 4:32 |
| Farmers Carry | strength | 2:42 | 2:15 | +19.9% | 88th | 2:05 |
| Sandbag Lunges | strength | 9:19 | 5:23 | +72.7% | 100th | 4:58 |
| Wall Balls | strength | 9:29 | 8:23 | +12.9% | 80th | 7:36 |
| Total Running | running | 29:32 | 34:00 | -13.2% | 26th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength