Damien Arboleda
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
160
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 72.7% slower than expected
- • Specific weakness: Farmers Carry - 19.9% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+25.2%
vs expected
running
-13.2%
vs expected
New York 2025 - S8
hyrox_men
251
Place
Training Recommendations
- • Focus on running endurance - 76.7% below expected on total running time
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+10.2%
vs expected
strength
+13.6%
vs expected
running
+76.7%
vs expected