Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
251
Total Time
1:13:05
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+76.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 118.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.1%
Race avg drop: +17.1%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +9.1% | 35th | 5:07 |
| Run 2 | 4:12 | 4:10 | +0.7% | 15th | 4:54 |
| Run 3 | 4:13 | 4:20 | -2.8% | 9th | 5:07 |
| Run 4 | 4:18 | 4:22 | -1.6% | 10th | 5:14 |
| Run 5 | 4:28 | 4:26 | +0.5% | 11th | 5:31 |
| Run 6 | 9:39 | 4:23 | +119.7% | 100th | 5:22 |
| Run 7 | 11:28 | 4:23 | +161.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 76.7% below expected on total running time
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 76.7% slower than expected
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.2% | 20th | 4:33 |
| Sled Push | strength | 1:53 | 1:56 | -2.8% | 10th | 2:29 |
| Sled Pull | strength | 3:38 | 3:13 | +12.6% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 3:53 | +25.7% | 40th | 5:32 |
| Row | aerobic | 4:38 | 4:28 | +3.6% | 29th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.8% | 21th | 2:22 |
| Sandbag Lunges | strength | 5:54 | 4:01 | +46.4% | 68th | 5:26 |
| Wall Balls | strength | 5:13 | 4:58 | +4.9% | 18th | 7:06 |
| Total Running | running | 43:05 | 24:23 | +76.7% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength