Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +2.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:57 | +4.7% | 4th | 5:19 |
| Run 2 | 4:02 | 3:50 | +5.1% | 11th | 4:38 |
| Run 3 | 3:58 | 3:56 | +0.8% | 4th | 5:06 |
| Run 4 | 3:56 | 3:55 | +0.3% | 4th | 5:08 |
| Run 5 | 4:01 | 3:55 | +2.4% | 4th | 5:12 |
| Run 6 | 4:00 | 3:53 | +2.7% | 4th | 5:06 |
| Run 7 | 3:59 | 3:57 | +0.5% | 4th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 2th | 4:48 |
| Sled Push | strength | 2:52 | 2:51 | +0.6% | 11th | 4:04 |
| Sled Pull | strength | 3:47 | 3:44 | +1.3% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 3:45 | 3:10 | +17.9% | 12th | 5:21 |
| Row | aerobic | 4:25 | 4:23 | +0.6% | 2th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:47 | -2.8% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.0% | 8th | 5:27 |
| Wall Balls | strength | 3:52 | 3:54 | -1.2% | 4th | 6:05 |
| Total Running | running | 28:05 | 27:18 | +2.9% | 6th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength