Jess Towl

United Kingdom 35-39
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_women

2
Place
Total Time
1:05:24
Performance
4.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.0% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
+1.4%
vs expected
running
+2.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

38
Place
Total Time
1:06:36
Performance
5.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 85.2% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+18.1%
vs expected
running
+0.9%
vs expected