Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jess Towl
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:13 | +2.8% | 14th | 5:54 |
| Run 2 | 3:27 | 3:25 | +0.7% | 8th | 3:53 |
| Run 3 | 3:39 | 3:36 | +1.2% | 8th | 4:07 |
| Run 4 | 3:37 | 3:36 | +0.2% | 6th | 4:08 |
| Run 5 | 3:43 | 3:39 | +1.4% | 9th | 4:11 |
| Run 6 | 3:46 | 3:37 | +3.8% | 16th | 4:08 |
| Run 7 | 3:38 | 3:39 | -0.7% | 6th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 85.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.1% | 7th | 4:41 |
| Sled Push | strength | 4:59 | 2:41 | +85.2% | 82th | 4:05 |
| Sled Pull | strength | 4:06 | 4:11 | -2.0% | 4th | 5:35 |
| Burpee Broad Jump | aerobic | 4:01 | 3:28 | +15.6% | 25th | 4:34 |
| Row | aerobic | 4:26 | 4:28 | -0.8% | 5th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.4% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:27 | 3:23 | +1.7% | 7th | 4:22 |
| Wall Balls | strength | 3:42 | 3:47 | -2.6% | 4th | 5:32 |
| Total Running | running | 27:12 | 26:57 | +0.9% | 7th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength