Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +0.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:12 | -5.2% | 49th | 5:01 |
| Run 2 | 4:18 | 4:20 | -0.9% | 64th | 4:10 |
| Run 3 | 4:32 | 4:50 | -6.3% | 50th | 4:36 |
| Run 4 | 4:51 | 4:52 | -0.6% | 62th | 4:39 |
| Run 5 | 4:48 | 4:58 | -3.7% | 60th | 4:44 |
| Run 6 | 4:40 | 4:48 | -2.8% | 58th | 4:35 |
| Run 7 | 4:54 | 4:55 | -0.4% | 64th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:19 | -9.9% | 7th | 4:15 |
| Sled Push | strength | 2:45 | 3:50 | -28.5% | 10th | 3:36 |
| Sled Pull | strength | 7:56 | 6:59 | +13.4% | 80th | 6:24 |
| Burpee Broad Jump | aerobic | 6:10 | 4:40 | +31.8% | 92th | 4:17 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 61th | 4:32 |
| Farmers Carry | strength | 1:58 | 2:15 | -13.0% | 49th | 2:05 |
| Sandbag Lunges | strength | 4:54 | 5:24 | -9.5% | 50th | 4:58 |
| Wall Balls | strength | 9:00 | 8:26 | +6.7% | 74th | 7:36 |
| Total Running | running | 32:59 | 34:04 | -3.2% | 58th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength