Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:26:06
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:12 | +15.3% | 95th | 5:01 |
| Run 2 | 4:44 | 4:20 | +9.1% | 88th | 4:10 |
| Run 3 | 5:15 | 4:50 | +8.5% | 83th | 4:36 |
| Run 4 | 5:14 | 4:52 | +7.2% | 80th | 4:39 |
| Run 5 | 5:14 | 4:58 | +5.0% | 77th | 4:44 |
| Run 6 | 5:10 | 4:48 | +7.6% | 81th | 4:35 |
| Run 7 | 5:19 | 4:55 | +8.1% | 83th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 77th | 4:15 |
| Sled Push | strength | 2:59 | 3:50 | -22.4% | 17th | 3:36 |
| Sled Pull | strength | 7:25 | 6:59 | +6.0% | 74th | 6:24 |
| Burpee Broad Jump | aerobic | 5:00 | 4:40 | +6.8% | 77th | 4:17 |
| Row | aerobic | 4:31 | 4:38 | -2.8% | 49th | 4:32 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.2% | 68th | 2:05 |
| Sandbag Lunges | strength | 5:00 | 5:24 | -7.7% | 53th | 4:58 |
| Wall Balls | strength | 6:16 | 8:26 | -25.7% | 36th | 7:36 |
| Total Running | running | 36:56 | 34:04 | +8.4% | 85th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength