Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +2.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:40 | -24.1% | 55th | 5:19 |
| Run 2 | 4:50 | 5:25 | -10.8% | 72th | 4:38 |
| Run 3 | 6:20 | 6:16 | +1.1% | 92th | 5:06 |
| Run 4 | 5:51 | 6:20 | -7.8% | 81th | 5:08 |
| Run 5 | 5:50 | 6:29 | -10.0% | 79th | 5:12 |
| Run 6 | 6:07 | 6:17 | -2.9% | 85th | 5:06 |
| Run 7 | 5:43 | 6:15 | -8.6% | 83th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.2% | 94th | 4:48 |
| Sled Push | strength | 7:35 | 5:15 | +44.1% | 100th | 4:04 |
| Sled Pull | strength | 9:11 | 8:17 | +10.7% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 7:43 | 7:29 | +3.1% | 94th | 5:21 |
| Row | aerobic | 5:54 | 5:43 | +3.0% | 92th | 5:03 |
| Farmers Carry | strength | 3:05 | 2:58 | +3.9% | 96th | 2:22 |
| Sandbag Lunges | strength | 7:08 | 7:29 | -4.7% | 88th | 5:27 |
| Wall Balls | strength | 8:03 | 8:13 | -2.2% | 92th | 6:05 |
| Total Running | running | 39:45 | 43:41 | -9.0% | 79th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength