Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
5
Total Time
1:11:58
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:20 | -3.0% | 8th | 5:19 |
| Run 2 | 3:52 | 4:03 | -4.8% | 2th | 4:38 |
| Run 3 | 4:29 | 4:15 | +5.1% | 23th | 5:06 |
| Run 4 | 4:13 | 4:15 | -1.2% | 8th | 5:08 |
| Run 5 | 4:25 | 4:17 | +3.0% | 12th | 5:12 |
| Run 6 | 4:23 | 4:14 | +3.5% | 17th | 5:06 |
| Run 7 | 4:22 | 4:17 | +1.8% | 11th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.5% | 6th | 4:48 |
| Sled Push | strength | 2:40 | 3:11 | -16.5% | 9th | 4:04 |
| Sled Pull | strength | 4:22 | 4:22 | -0.4% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 4:25 | 3:47 | +16.5% | 33th | 5:21 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 10th | 5:03 |
| Farmers Carry | strength | 2:20 | 1:57 | +19.5% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 3:58 | +12.4% | 29th | 5:27 |
| Wall Balls | strength | 5:09 | 4:31 | +13.8% | 33th | 6:05 |
| Total Running | running | 29:57 | 29:37 | +1.1% | 12th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength