Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:37 | +33.9% | 100th | 4:47 |
| Run 2 | 3:35 | 4:07 | -13.0% | 17th | 4:20 |
| Run 3 | 3:56 | 4:08 | -5.0% | 30th | 4:23 |
| Run 4 | 3:16 | 4:12 | -22.3% | 4th | 4:30 |
| Run 5 | 3:49 | 4:14 | -10.2% | 22th | 4:34 |
| Run 6 | 4:17 | 4:23 | -2.6% | 55th | 4:55 |
| Run 7 | 5:40 | 4:26 | +27.4% | 82th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.9% | 69th | 4:35 |
| Sled Push | strength | 3:19 | 2:29 | +32.9% | 82th | 2:47 |
| Sled Pull | strength | 3:52 | 3:54 | -0.9% | 36th | 4:18 |
| Burpee Broad Jump | aerobic | 2:18 | 3:25 | -33.0% | 9th | 3:51 |
| Row | aerobic | 4:43 | 4:17 | +9.9% | 69th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:34 | +16.9% | 70th | 1:46 |
| Sandbag Lunges | strength | 6:25 | 4:53 | +31.2% | 72th | 5:28 |
| Wall Balls | strength | 6:28 | 5:25 | +19.2% | 58th | 6:03 |
| Total Running | running | 30:45 | 28:08 | +9.3% | 50th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength