Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +0.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:15 | +22.3% | 100th | 4:47 |
| Run 2 | 4:32 | 4:59 | -9.1% | 65th | 4:20 |
| Run 3 | 5:17 | 5:04 | +4.0% | 87th | 4:23 |
| Run 4 | 4:57 | 5:19 | -6.9% | 74th | 4:30 |
| Run 5 | 4:47 | 5:30 | -13.1% | 70th | 4:34 |
| Run 6 | 7:08 | 6:21 | +12.3% | 86th | 4:55 |
| Run 7 | 5:47 | 5:34 | +3.8% | 86th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.7% slower than expected
- → Specific weakness: Sled Pull - 72.3% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:05 | +11.3% | 100th | 4:35 |
| Sled Push | strength | 2:47 | 3:36 | -22.9% | 59th | 2:47 |
| Sled Pull | strength | 9:22 | 5:26 | +72.3% | 100th | 4:18 |
| Burpee Broad Jump | aerobic | 4:21 | 5:01 | -13.4% | 74th | 3:51 |
| Row | aerobic | 4:34 | 5:09 | -11.5% | 50th | 4:31 |
| Farmers Carry | strength | 4:08 | 2:18 | +78.7% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:54 | 7:05 | -16.8% | 64th | 5:28 |
| Wall Balls | strength | 6:43 | 7:49 | -14.1% | 62th | 6:03 |
| Total Running | running | 38:54 | 38:59 | -0.2% | 81th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength