Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +0.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.3% | 10th | 4:47 |
| Run 2 | 3:43 | 3:26 | +8.0% | 22th | 4:20 |
| Run 3 | 3:41 | 3:24 | +8.0% | 22th | 4:23 |
| Run 4 | 3:32 | 3:20 | +5.7% | 17th | 4:30 |
| Run 5 | 3:49 | 3:16 | +16.4% | 22th | 4:34 |
| Run 6 | 3:53 | 2:53 | +34.7% | 23th | 4:55 |
| Run 7 | 3:34 | 3:34 | -0.3% | 9th | 4:44 |
Training Recommendations
- → Focus on running endurance - 32.3% below expected on total running time
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Total Running - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:53 | +7.9% | 19th | 4:35 |
| Sled Push | strength | 2:17 | 1:37 | +40.2% | 36th | 2:47 |
| Sled Pull | strength | 2:54 | 2:42 | +7.0% | 14th | 4:18 |
| Burpee Broad Jump | aerobic | 2:35 | 2:11 | +17.4% | 13th | 3:51 |
| Row | aerobic | 3:52 | 3:36 | +6.9% | 15th | 4:31 |
| Farmers Carry | strength | 1:15 | 1:00 | +23.1% | 13th | 1:46 |
| Sandbag Lunges | strength | 3:55 | 3:11 | +23.0% | 12th | 5:28 |
| Wall Balls | strength | 3:41 | 3:34 | +3.1% | 17th | 6:03 |
| Total Running | running | 26:05 | 19:43 | +32.3% | 27th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength