Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: -1.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:17 | -15.9% | 27th | 5:17 |
| Run 2 | 4:18 | 4:47 | -10.4% | 29th | 4:48 |
| Run 3 | 5:00 | 4:47 | +4.4% | 68th | 4:47 |
| Run 4 | 6:10 | 5:00 | +22.9% | 90th | 5:01 |
| Run 5 | 4:42 | 4:53 | -4.0% | 38th | 4:54 |
| Run 6 | 6:45 | 5:11 | +29.8% | 91th | 5:12 |
| Run 7 | 4:11 | 5:02 | -17.1% | 26th | 5:02 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:54 | -20.2% | 5th | 4:54 |
| Sled Push | strength | 2:54 | 3:03 | -5.3% | 45th | 3:03 |
| Sled Pull | strength | 5:08 | 5:13 | -1.6% | 43th | 5:13 |
| Burpee Broad Jump | aerobic | 8:36 | 5:12 | +65.4% | 96th | 5:12 |
| Row | aerobic | 4:12 | 5:01 | -16.5% | 17th | 5:02 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.2% | 68th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 5:30 | -27.8% | 22th | 5:31 |
| Wall Balls | strength | 5:52 | 5:50 | +0.3% | 57th | 5:51 |
| Total Running | running | 35:33 | 35:39 | -0.3% | 52th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength