Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -1.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 3:18 | +47.4% | 41th | 5:17 |
| Run 2 | 4:13 | 3:11 | +32.4% | 24th | 4:48 |
| Run 3 | 3:35 | 3:38 | -1.4% | 5th | 4:47 |
| Run 4 | 4:06 | 2:56 | +39.0% | 24th | 5:01 |
| Run 5 | 4:31 | 3:39 | +23.2% | 29th | 4:54 |
| Run 6 | 3:30 | 3:17 | +6.2% | 9th | 5:12 |
| Run 7 | 3:59 | 2:39 | +50.3% | 22th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 55.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 139.7% slower than expected
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Sled Push - 47.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:42 | +18.5% | 32th | 4:54 |
| Sled Push | strength | 2:48 | 1:53 | +47.9% | 36th | 3:03 |
| Sled Pull | strength | 3:46 | 2:51 | +31.6% | 13th | 5:13 |
| Burpee Broad Jump | aerobic | 2:19 | 1:46 | +31.1% | 9th | 5:12 |
| Row | aerobic | 4:30 | 3:47 | +18.9% | 26th | 5:02 |
| Farmers Carry | strength | 1:25 | 0:57 | +48.4% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 1:48 | +139.7% | 35th | 5:31 |
| Wall Balls | strength | 3:24 | 3:10 | +7.3% | 5th | 5:51 |
| Total Running | running | 28:46 | 24:30 | +17.4% | 17th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength