Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
169
Total Time
1:26:41
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +0.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:13 | -2.4% | 63th | 5:01 |
| Run 2 | 4:19 | 4:21 | -1.1% | 64th | 4:10 |
| Run 3 | 5:25 | 4:52 | +11.2% | 88th | 4:36 |
| Run 4 | 5:05 | 4:54 | +3.5% | 74th | 4:39 |
| Run 5 | 5:23 | 5:00 | +7.3% | 82th | 4:44 |
| Run 6 | 5:11 | 4:49 | +7.3% | 82th | 4:35 |
| Run 7 | 5:05 | 4:57 | +2.6% | 72th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.6% | 42th | 4:15 |
| Sled Push | strength | 3:15 | 3:52 | -16.2% | 33th | 3:36 |
| Sled Pull | strength | 6:11 | 7:04 | -12.7% | 52th | 6:24 |
| Burpee Broad Jump | aerobic | 6:11 | 4:43 | +30.7% | 92th | 4:17 |
| Row | aerobic | 4:31 | 4:39 | -3.1% | 49th | 4:32 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.1% | 73th | 2:05 |
| Sandbag Lunges | strength | 5:08 | 5:28 | -6.2% | 62th | 4:58 |
| Wall Balls | strength | 7:35 | 8:32 | -11.3% | 55th | 7:36 |
| Total Running | running | 35:34 | 34:16 | +3.8% | 76th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength