Ryan Casey
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
169
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 30.7% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-9.3%
vs expected
running
+3.8%
vs expected
New York 2025 - S8
hyrox_pro_men
236
Place
Training Recommendations
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.4% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
-7.9%
vs expected
running
+1.7%
vs expected