Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
236
Total Time
1:26:52
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +11.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:44 | -6.7% | 50th | 4:28 |
| Run 2 | 4:34 | 4:37 | -1.1% | 70th | 4:21 |
| Run 3 | 5:03 | 4:56 | +2.3% | 77th | 4:37 |
| Run 4 | 5:10 | 4:59 | +3.6% | 80th | 4:39 |
| Run 5 | 5:52 | 5:13 | +12.2% | 91th | 4:51 |
| Run 6 | 5:24 | 5:09 | +4.8% | 83th | 4:47 |
| Run 7 | 5:27 | 5:20 | +2.1% | 77th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.3% | 42th | 4:13 |
| Sled Push | strength | 2:39 | 3:28 | -23.8% | 30th | 3:05 |
| Sled Pull | strength | 4:12 | 5:03 | -16.8% | 42th | 4:33 |
| Burpee Broad Jump | aerobic | 7:21 | 5:00 | +46.9% | 98th | 4:19 |
| Row | aerobic | 4:35 | 4:46 | -4.1% | 52th | 4:36 |
| Farmers Carry | strength | 2:28 | 2:32 | -3.2% | 69th | 2:14 |
| Sandbag Lunges | strength | 6:23 | 5:40 | +12.4% | 86th | 5:02 |
| Wall Balls | strength | 7:15 | 7:53 | -8.1% | 66th | 6:48 |
| Total Running | running | 35:55 | 35:18 | +1.7% | 76th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength