Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:50 | -3.8% | 65th | 6:05 |
| Run 2 | 6:15 | 6:05 | +2.6% | 92th | 5:25 |
| Run 3 | 6:09 | 6:10 | -0.4% | 75th | 5:32 |
| Run 4 | 5:20 | 5:38 | -5.5% | 70th | 5:02 |
| Run 5 | 6:19 | 6:18 | +0.0% | 83th | 5:35 |
| Run 6 | 6:31 | 6:41 | -2.6% | 76th | 5:51 |
| Run 7 | 5:46 | 6:02 | -4.5% | 72th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:58 | -8.3% | 46th | 5:35 |
| Sled Push | strength | 2:37 | 3:32 | -26.2% | 42th | 2:59 |
| Sled Pull | strength | 7:12 | 6:07 | +17.6% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 5:32 | 6:21 | -13.0% | 62th | 5:24 |
| Row | aerobic | 4:59 | 5:34 | -10.5% | 35th | 5:13 |
| Farmers Carry | strength | 2:30 | 2:14 | +11.7% | 96th | 2:01 |
| Sandbag Lunges | strength | 5:41 | 5:36 | +1.3% | 83th | 4:48 |
| Wall Balls | strength | 7:36 | 7:08 | +6.5% | 80th | 5:48 |
| Total Running | running | 42:55 | 44:10 | -2.9% | 69th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength