Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
16
Total Time
1:04:57
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +0.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:21 | +8.3% | 29th | 5:01 |
| Run 2 | 3:39 | 3:30 | +3.9% | 14th | 4:10 |
| Run 3 | 3:39 | 3:43 | -2.1% | 5th | 4:36 |
| Run 4 | 3:36 | 3:44 | -3.9% | 3th | 4:39 |
| Run 5 | 3:35 | 3:48 | -5.9% | 2th | 4:44 |
| Run 6 | 3:26 | 3:44 | -8.2% | 1th | 4:35 |
| Run 7 | 3:29 | 3:44 | -6.8% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.6% | 28th | 4:15 |
| Sled Push | strength | 2:56 | 2:42 | +8.3% | 14th | 3:36 |
| Sled Pull | strength | 4:43 | 4:03 | +16.1% | 16th | 6:24 |
| Burpee Broad Jump | aerobic | 3:21 | 2:46 | +20.6% | 21th | 4:17 |
| Row | aerobic | 3:58 | 4:08 | -4.3% | 3th | 4:32 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.2% | 20th | 2:05 |
| Sandbag Lunges | strength | 2:56 | 3:15 | -9.9% | 2th | 4:58 |
| Wall Balls | strength | 7:31 | 4:24 | +70.8% | 53th | 7:36 |
| Total Running | running | 26:07 | 26:53 | -2.9% | 5th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength