Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
172
Total Time
1:27:17
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +0.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:15 | -4.5% | 57th | 5:01 |
| Run 2 | 4:04 | 4:23 | -7.3% | 47th | 4:10 |
| Run 3 | 4:36 | 4:54 | -6.2% | 55th | 4:36 |
| Run 4 | 5:11 | 4:56 | +4.8% | 77th | 4:39 |
| Run 5 | 5:36 | 5:02 | +10.9% | 88th | 4:44 |
| Run 6 | 5:13 | 4:51 | +7.3% | 82th | 4:35 |
| Run 7 | 5:04 | 4:59 | +1.6% | 71th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +0.8% | 75th | 4:15 |
| Sled Push | strength | 3:08 | 3:54 | -19.8% | 26th | 3:36 |
| Sled Pull | strength | 5:49 | 7:09 | -18.8% | 48th | 6:24 |
| Burpee Broad Jump | aerobic | 6:15 | 4:47 | +30.6% | 94th | 4:17 |
| Row | aerobic | 4:58 | 4:40 | +6.2% | 93th | 4:32 |
| Farmers Carry | strength | 1:46 | 2:18 | -23.3% | 27th | 2:05 |
| Sandbag Lunges | strength | 4:01 | 5:32 | -27.4% | 27th | 4:58 |
| Wall Balls | strength | 12:05 | 8:39 | +39.5% | 96th | 7:36 |
| Total Running | running | 34:45 | 34:28 | +0.8% | 71th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength