Dan Paulauskas
United States
16-24
2
Total Races
Race History
New York 2025 - S8
hyrox_men
121
Place
Training Recommendations
- • Focus on running endurance - 78.8% below expected on total running time
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 78.8% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+7.8%
vs expected
running
+78.8%
vs expected
Boston 2025 - S8
hyrox_pro_men
172
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
-10.0%
vs expected
running
+0.8%
vs expected