Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
121
Total Time
1:09:36
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+78.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +185.7%
Race avg drop: +32.6%
Trend per run: +30.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:12 | +7.2% | 21th | 5:07 |
| Run 2 | 4:08 | 3:59 | +3.4% | 12th | 4:54 |
| Run 3 | 6:18 | 4:09 | +51.6% | 93th | 5:07 |
| Run 4 | 11:52 | 4:10 | +184.7% | 100th | 5:14 |
| Run 5 | 12:51 | 4:11 | +206.4% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 78.8% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 78.8% slower than expected
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.2% | 20th | 4:33 |
| Sled Push | strength | 1:45 | 1:48 | -3.1% | 5th | 2:29 |
| Sled Pull | strength | 2:42 | 3:01 | -10.5% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 3:21 | 3:30 | -4.7% | 5th | 5:32 |
| Row | aerobic | 4:46 | 4:22 | +9.0% | 43th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.3% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:41 | 3:41 | -0.4% | 7th | 5:26 |
| Wall Balls | strength | 6:49 | 4:28 | +52.4% | 50th | 7:06 |
| Total Running | running | 39:40 | 22:11 | +78.8% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength