Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:29:30
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:28 | -12.8% | 8th | 5:49 |
| Run 2 | 4:50 | 5:02 | -4.1% | 29th | 5:23 |
| Run 3 | 4:59 | 5:21 | -6.9% | 18th | 5:42 |
| Run 4 | 4:56 | 5:22 | -8.2% | 19th | 5:46 |
| Run 5 | 5:03 | 5:29 | -8.0% | 21th | 5:55 |
| Run 6 | 4:57 | 5:22 | -7.8% | 20th | 5:46 |
| Run 7 | 5:03 | 5:22 | -6.2% | 26th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 32th | 5:14 |
| Sled Push | strength | 2:57 | 2:44 | +7.8% | 53th | 2:58 |
| Sled Pull | strength | 8:43 | 5:25 | +60.9% | 95th | 6:00 |
| Burpee Broad Jump | aerobic | 5:51 | 5:40 | +3.1% | 43th | 6:20 |
| Row | aerobic | 5:17 | 5:12 | +1.6% | 47th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.4% | 23th | 2:16 |
| Sandbag Lunges | strength | 6:08 | 5:02 | +21.7% | 71th | 5:35 |
| Wall Balls | strength | 6:22 | 5:49 | +9.3% | 54th | 6:34 |
| Total Running | running | 34:34 | 37:35 | -8.0% | 17th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength