Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:29:41
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:28 | -1.1% | 35th | 5:49 |
| Run 2 | 4:42 | 5:03 | -6.9% | 22th | 5:23 |
| Run 3 | 5:04 | 5:21 | -5.5% | 25th | 5:42 |
| Run 4 | 5:30 | 5:23 | +2.2% | 46th | 5:46 |
| Run 5 | 5:32 | 5:29 | +0.6% | 43th | 5:55 |
| Run 6 | 5:24 | 5:22 | +0.4% | 41th | 5:46 |
| Run 7 | 5:24 | 5:23 | +0.1% | 41th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:03 | +11.2% | 83th | 5:14 |
| Sled Push | strength | 3:22 | 2:44 | +22.7% | 74th | 2:58 |
| Sled Pull | strength | 5:26 | 5:26 | -0.0% | 39th | 6:00 |
| Burpee Broad Jump | aerobic | 5:26 | 5:41 | -4.6% | 32th | 6:20 |
| Row | aerobic | 5:32 | 5:12 | +6.3% | 71th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.0% | 26th | 2:16 |
| Sandbag Lunges | strength | 4:47 | 5:03 | -5.4% | 30th | 5:35 |
| Wall Balls | strength | 7:34 | 5:50 | +29.5% | 72th | 6:34 |
| Total Running | running | 37:01 | 37:39 | -1.7% | 35th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength