Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
123
Total Time
1:29:50
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +2.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:29 | -1.2% | 35th | 5:49 |
| Run 2 | 4:58 | 5:03 | -1.8% | 36th | 5:23 |
| Run 3 | 5:36 | 5:22 | +4.3% | 51th | 5:42 |
| Run 4 | 5:50 | 5:23 | +8.2% | 61th | 5:46 |
| Run 5 | 5:56 | 5:30 | +7.7% | 58th | 5:55 |
| Run 6 | 5:47 | 5:23 | +7.3% | 59th | 5:46 |
| Run 7 | 5:49 | 5:24 | +7.7% | 60th | 5:47 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.7% | 31th | 5:14 |
| Sled Push | strength | 2:31 | 2:44 | -8.5% | 23th | 2:58 |
| Sled Pull | strength | 5:06 | 5:26 | -6.4% | 29th | 6:00 |
| Burpee Broad Jump | aerobic | 5:07 | 5:42 | -10.4% | 21th | 6:20 |
| Row | aerobic | 5:37 | 5:12 | +7.8% | 78th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.4% | 40th | 2:16 |
| Sandbag Lunges | strength | 5:37 | 5:03 | +10.9% | 58th | 5:35 |
| Wall Balls | strength | 5:38 | 5:51 | -3.9% | 33th | 6:34 |
| Total Running | running | 39:21 | 37:43 | +4.3% | 50th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength