Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +2.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:29 | +6.9% | 57th | 5:49 |
| Run 2 | 5:38 | 5:03 | +11.3% | 65th | 5:23 |
| Run 3 | 5:32 | 5:22 | +2.9% | 49th | 5:42 |
| Run 4 | 5:37 | 5:23 | +4.0% | 51th | 5:46 |
| Run 5 | 5:33 | 5:30 | +0.6% | 44th | 5:55 |
| Run 6 | 5:33 | 5:23 | +2.9% | 48th | 5:46 |
| Run 7 | 5:14 | 5:24 | -3.2% | 32th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.2% | 51th | 5:14 |
| Sled Push | strength | 2:47 | 2:45 | +1.1% | 40th | 2:58 |
| Sled Pull | strength | 6:00 | 5:27 | +10.0% | 55th | 6:00 |
| Burpee Broad Jump | aerobic | 6:36 | 5:43 | +15.4% | 61th | 6:20 |
| Row | aerobic | 5:08 | 5:12 | -1.5% | 31th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.4% | 49th | 2:16 |
| Sandbag Lunges | strength | 5:01 | 5:04 | -1.1% | 38th | 5:35 |
| Wall Balls | strength | 4:57 | 5:52 | -15.7% | 17th | 6:34 |
| Total Running | running | 38:59 | 37:45 | +3.2% | 48th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength