Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +2.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:29 | -13.0% | 8th | 5:49 |
| Run 2 | 4:38 | 5:04 | -8.6% | 18th | 5:23 |
| Run 3 | 5:01 | 5:22 | -6.8% | 21th | 5:42 |
| Run 4 | 5:21 | 5:24 | -1.0% | 39th | 5:46 |
| Run 5 | 5:37 | 5:31 | +1.7% | 48th | 5:55 |
| Run 6 | 5:43 | 5:24 | +5.8% | 54th | 5:46 |
| Run 7 | 6:41 | 5:24 | +23.4% | 82th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.1% | 35th | 5:14 |
| Sled Push | strength | 3:20 | 2:45 | +20.9% | 72th | 2:58 |
| Sled Pull | strength | 6:59 | 5:27 | +27.8% | 79th | 6:00 |
| Burpee Broad Jump | aerobic | 4:19 | 5:43 | -24.7% | 7th | 6:20 |
| Row | aerobic | 5:32 | 5:12 | +6.1% | 71th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:07 | +19.7% | 77th | 2:16 |
| Sandbag Lunges | strength | 4:40 | 5:05 | -8.2% | 27th | 5:35 |
| Wall Balls | strength | 6:13 | 5:53 | +5.6% | 51th | 6:34 |
| Total Running | running | 37:48 | 37:48 | -0.0% | 41th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength