Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
173
Total Time
1:27:18
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.0% | 68th | 5:01 |
| Run 2 | 4:16 | 4:23 | -2.7% | 62th | 4:10 |
| Run 3 | 4:44 | 4:54 | -3.4% | 62th | 4:36 |
| Run 4 | 4:36 | 4:56 | -7.0% | 53th | 4:39 |
| Run 5 | 4:45 | 5:02 | -5.9% | 57th | 4:44 |
| Run 6 | 4:29 | 4:51 | -7.8% | 50th | 4:35 |
| Run 7 | 4:36 | 4:59 | -7.8% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 68.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +0.8% | 75th | 4:15 |
| Sled Push | strength | 3:45 | 3:54 | -4.1% | 59th | 3:36 |
| Sled Pull | strength | 12:02 | 7:09 | +68.0% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 3:10 | 4:47 | -33.9% | 15th | 4:17 |
| Row | aerobic | 4:41 | 4:40 | +0.1% | 68th | 4:32 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.7% | 49th | 2:05 |
| Sandbag Lunges | strength | 5:53 | 5:32 | +6.2% | 77th | 4:58 |
| Wall Balls | strength | 6:53 | 8:39 | -20.6% | 45th | 7:36 |
| Total Running | running | 32:38 | 34:29 | -5.4% | 54th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength