Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fynn Kwa
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.6% | 51th | 5:49 |
| Run 2 | 5:04 | 5:05 | -0.4% | 42th | 5:23 |
| Run 3 | 5:13 | 5:24 | -3.4% | 31th | 5:42 |
| Run 4 | 5:17 | 5:25 | -2.7% | 34th | 5:46 |
| Run 5 | 5:25 | 5:32 | -2.4% | 38th | 5:55 |
| Run 6 | 5:21 | 5:25 | -1.4% | 39th | 5:46 |
| Run 7 | 5:26 | 5:26 | -0.1% | 45th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.9% | 56th | 5:14 |
| Sled Push | strength | 2:46 | 2:46 | -0.1% | 39th | 2:58 |
| Sled Pull | strength | 6:11 | 5:29 | +12.5% | 60th | 6:00 |
| Burpee Broad Jump | aerobic | 7:00 | 5:45 | +21.4% | 70th | 6:20 |
| Row | aerobic | 5:06 | 5:13 | -2.4% | 27th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.3% | 60th | 2:16 |
| Sandbag Lunges | strength | 6:13 | 5:06 | +21.6% | 73th | 5:35 |
| Wall Balls | strength | 5:39 | 5:55 | -4.7% | 34th | 6:34 |
| Total Running | running | 37:29 | 37:57 | -1.3% | 38th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength