Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: +2.2%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 5:31 | +49.4% | 100th | 5:49 |
| Run 2 | 4:57 | 5:05 | -2.8% | 35th | 5:23 |
| Run 3 | 5:27 | 5:24 | +0.8% | 46th | 5:42 |
| Run 4 | 5:53 | 5:26 | +8.2% | 63th | 5:46 |
| Run 5 | 5:17 | 5:33 | -4.9% | 29th | 5:55 |
| Run 6 | 5:18 | 5:25 | -2.4% | 36th | 5:46 |
| Run 7 | 5:11 | 5:26 | -4.8% | 30th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.9% | 56th | 5:14 |
| Sled Push | strength | 3:11 | 2:46 | +14.7% | 65th | 2:58 |
| Sled Pull | strength | 5:54 | 5:30 | +7.1% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 5:21 | 5:46 | -7.4% | 29th | 6:20 |
| Row | aerobic | 5:12 | 5:13 | -0.5% | 37th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:08 | +23.7% | 82th | 2:16 |
| Sandbag Lunges | strength | 5:11 | 5:07 | +1.2% | 43th | 5:35 |
| Wall Balls | strength | 6:35 | 5:56 | +10.9% | 59th | 6:34 |
| Total Running | running | 40:18 | 38:00 | +6.0% | 57th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength