Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
135
Total Time
1:31:33
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:34 | +0.8% | 45th | 5:49 |
| Run 2 | 5:14 | 5:08 | +1.8% | 48th | 5:23 |
| Run 3 | 6:00 | 5:27 | +10.0% | 68th | 5:42 |
| Run 4 | 5:29 | 5:29 | -0.2% | 45th | 5:46 |
| Run 5 | 5:33 | 5:37 | -1.2% | 44th | 5:55 |
| Run 6 | 5:14 | 5:29 | -4.6% | 33th | 5:46 |
| Run 7 | 5:25 | 5:30 | -1.6% | 43th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:06 | +3.0% | 59th | 5:14 |
| Sled Push | strength | 3:22 | 2:48 | +19.8% | 74th | 2:58 |
| Sled Pull | strength | 5:35 | 5:35 | -0.1% | 44th | 6:00 |
| Burpee Broad Jump | aerobic | 7:04 | 5:52 | +20.4% | 72th | 6:20 |
| Row | aerobic | 5:25 | 5:15 | +3.1% | 58th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:09 | -13.0% | 14th | 2:16 |
| Sandbag Lunges | strength | 5:13 | 5:12 | +0.3% | 45th | 5:35 |
| Wall Balls | strength | 6:05 | 6:02 | +0.7% | 47th | 6:34 |
| Total Running | running | 38:32 | 38:24 | +0.3% | 45th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength