Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
137
Total Time
1:31:42
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:34 | +1.5% | 48th | 5:49 |
| Run 2 | 5:19 | 5:09 | +3.2% | 53th | 5:23 |
| Run 3 | 5:37 | 5:27 | +2.8% | 52th | 5:42 |
| Run 4 | 5:39 | 5:30 | +2.7% | 52th | 5:46 |
| Run 5 | 5:50 | 5:37 | +3.7% | 55th | 5:55 |
| Run 6 | 5:45 | 5:29 | +4.6% | 57th | 5:46 |
| Run 7 | 5:56 | 5:30 | +7.7% | 64th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.3% | 38th | 5:14 |
| Sled Push | strength | 2:41 | 2:48 | -4.7% | 34th | 2:58 |
| Sled Pull | strength | 5:33 | 5:36 | -0.9% | 43th | 6:00 |
| Burpee Broad Jump | aerobic | 5:41 | 5:53 | -3.4% | 39th | 6:20 |
| Row | aerobic | 5:00 | 5:15 | -4.9% | 18th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:10 | +10.0% | 67th | 2:16 |
| Sandbag Lunges | strength | 5:46 | 5:12 | +10.6% | 62th | 5:35 |
| Wall Balls | strength | 7:32 | 6:03 | +24.3% | 71th | 6:34 |
| Total Running | running | 39:46 | 38:27 | +3.4% | 52th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength