Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
153
Total Time
1:33:11
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:39 | +1.3% | 52th | 5:49 |
| Run 2 | 5:06 | 5:13 | -2.4% | 43th | 5:23 |
| Run 3 | 5:23 | 5:32 | -2.8% | 42th | 5:42 |
| Run 4 | 5:36 | 5:35 | +0.2% | 50th | 5:46 |
| Run 5 | 5:34 | 5:43 | -2.7% | 45th | 5:55 |
| Run 6 | 5:11 | 5:34 | -7.1% | 30th | 5:46 |
| Run 7 | 5:45 | 5:35 | +2.7% | 56th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:09 | +15.1% | 92th | 5:14 |
| Sled Push | strength | 2:55 | 2:51 | +1.8% | 50th | 2:58 |
| Sled Pull | strength | 7:20 | 5:43 | +28.1% | 84th | 6:00 |
| Burpee Broad Jump | aerobic | 4:17 | 6:01 | -28.9% | 6th | 6:20 |
| Row | aerobic | 5:53 | 5:17 | +11.2% | 90th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.9% | 77th | 2:16 |
| Sandbag Lunges | strength | 5:21 | 5:19 | +0.4% | 49th | 5:35 |
| Wall Balls | strength | 7:43 | 6:13 | +24.1% | 75th | 6:34 |
| Total Running | running | 38:19 | 39:03 | -1.9% | 43th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength