Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
156
Total Time
1:33:22
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +2.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:40 | -2.4% | 41th | 5:49 |
| Run 2 | 5:22 | 5:13 | +2.6% | 56th | 5:23 |
| Run 3 | 5:42 | 5:32 | +2.7% | 55th | 5:42 |
| Run 4 | 6:17 | 5:35 | +12.3% | 75th | 5:46 |
| Run 5 | 6:14 | 5:43 | +8.8% | 69th | 5:55 |
| Run 6 | 5:44 | 5:35 | +2.6% | 56th | 5:46 |
| Run 7 | 5:43 | 5:36 | +1.9% | 54th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:09 | -5.0% | 22th | 5:14 |
| Sled Push | strength | 2:01 | 2:52 | -29.8% | 3th | 2:58 |
| Sled Pull | strength | 4:52 | 5:44 | -15.2% | 23th | 6:00 |
| Burpee Broad Jump | aerobic | 7:37 | 6:02 | +26.1% | 84th | 6:20 |
| Row | aerobic | 5:38 | 5:17 | +6.4% | 78th | 5:22 |
| Farmers Carry | strength | 1:33 | 2:12 | -29.7% | 1th | 2:16 |
| Sandbag Lunges | strength | 5:44 | 5:20 | +7.3% | 61th | 5:35 |
| Wall Balls | strength | 5:48 | 6:14 | -7.0% | 38th | 6:34 |
| Total Running | running | 40:34 | 39:07 | +3.7% | 59th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength