Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
157
Total Time
1:33:32
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:40 | +6.0% | 66th | 5:49 |
| Run 2 | 5:28 | 5:14 | +4.3% | 60th | 5:23 |
| Run 3 | 5:54 | 5:33 | +6.2% | 63th | 5:42 |
| Run 4 | 5:39 | 5:36 | +0.8% | 52th | 5:46 |
| Run 5 | 5:46 | 5:44 | +0.4% | 53th | 5:55 |
| Run 6 | 5:32 | 5:36 | -1.2% | 48th | 5:46 |
| Run 7 | 5:52 | 5:37 | +4.4% | 61th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:09 | -2.8% | 35th | 5:14 |
| Sled Push | strength | 3:04 | 2:52 | +6.5% | 59th | 2:58 |
| Sled Pull | strength | 6:03 | 5:45 | +5.1% | 57th | 6:00 |
| Burpee Broad Jump | aerobic | 7:23 | 6:03 | +21.9% | 79th | 6:20 |
| Row | aerobic | 5:07 | 5:17 | -3.4% | 29th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:12 | +4.2% | 59th | 2:16 |
| Sandbag Lunges | strength | 5:35 | 5:21 | +4.3% | 57th | 5:35 |
| Wall Balls | strength | 5:57 | 6:15 | -4.9% | 43th | 6:34 |
| Total Running | running | 40:12 | 39:11 | +2.6% | 56th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength