Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
158
Total Time
1:33:33
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:40 | -0.8% | 46th | 5:49 |
| Run 2 | 5:26 | 5:14 | +3.7% | 59th | 5:23 |
| Run 3 | 5:49 | 5:33 | +4.7% | 60th | 5:42 |
| Run 4 | 5:45 | 5:36 | +2.5% | 57th | 5:46 |
| Run 5 | 5:44 | 5:44 | -0.2% | 51th | 5:55 |
| Run 6 | 5:40 | 5:36 | +1.2% | 52th | 5:46 |
| Run 7 | 5:48 | 5:37 | +3.2% | 59th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.5% | 31th | 5:14 |
| Sled Push | strength | 2:57 | 2:52 | +2.5% | 53th | 2:58 |
| Sled Pull | strength | 4:50 | 5:45 | -16.0% | 21th | 6:00 |
| Burpee Broad Jump | aerobic | 7:30 | 6:03 | +23.8% | 81th | 6:20 |
| Row | aerobic | 5:14 | 5:17 | -1.2% | 40th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.4% | 49th | 2:16 |
| Sandbag Lunges | strength | 6:22 | 5:21 | +18.9% | 76th | 5:35 |
| Wall Balls | strength | 6:39 | 6:15 | +6.3% | 61th | 6:34 |
| Total Running | running | 39:50 | 39:12 | +1.6% | 53th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength