Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
160
Total Time
1:33:46
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.7% | 33th | 5:49 |
| Run 2 | 5:02 | 5:15 | -4.2% | 41th | 5:23 |
| Run 3 | 5:03 | 5:34 | -9.3% | 22th | 5:42 |
| Run 4 | 5:18 | 5:37 | -5.7% | 35th | 5:46 |
| Run 5 | 5:24 | 5:45 | -6.2% | 37th | 5:55 |
| Run 6 | 5:49 | 5:36 | +3.6% | 61th | 5:46 |
| Run 7 | 5:22 | 5:37 | -4.7% | 39th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:10 | +2.9% | 64th | 5:14 |
| Sled Push | strength | 3:23 | 2:53 | +17.2% | 76th | 2:58 |
| Sled Pull | strength | 6:02 | 5:46 | +4.5% | 57th | 6:00 |
| Burpee Broad Jump | aerobic | 6:54 | 6:04 | +13.5% | 69th | 6:20 |
| Row | aerobic | 5:49 | 5:18 | +9.7% | 87th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.7% | 55th | 2:16 |
| Sandbag Lunges | strength | 6:03 | 5:22 | +12.6% | 68th | 5:35 |
| Wall Balls | strength | 7:48 | 6:16 | +24.2% | 76th | 6:34 |
| Total Running | running | 37:20 | 39:17 | -5.0% | 37th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength