Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
177
Total Time
1:28:08
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:17 | -7.0% | 48th | 5:01 |
| Run 2 | 4:37 | 4:25 | +4.5% | 81th | 4:10 |
| Run 3 | 4:50 | 4:56 | -2.3% | 66th | 4:36 |
| Run 4 | 4:33 | 4:59 | -8.8% | 51th | 4:39 |
| Run 5 | 5:05 | 5:05 | -0.2% | 71th | 4:44 |
| Run 6 | 4:28 | 4:54 | -8.9% | 49th | 4:35 |
| Run 7 | 4:30 | 5:02 | -10.6% | 46th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.4% | 83th | 4:15 |
| Sled Push | strength | 4:12 | 3:57 | +6.2% | 82th | 3:36 |
| Sled Pull | strength | 6:53 | 7:16 | -5.5% | 65th | 6:24 |
| Burpee Broad Jump | aerobic | 5:21 | 4:51 | +10.0% | 83th | 4:17 |
| Row | aerobic | 4:59 | 4:41 | +6.1% | 95th | 4:32 |
| Farmers Carry | strength | 2:08 | 2:20 | -8.7% | 61th | 2:05 |
| Sandbag Lunges | strength | 6:25 | 5:37 | +14.1% | 84th | 4:58 |
| Wall Balls | strength | 9:17 | 8:49 | +5.2% | 79th | 7:36 |
| Total Running | running | 32:58 | 34:46 | -5.2% | 58th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength