Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +2.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:45 | +10.5% | 78th | 5:49 |
| Run 2 | 5:46 | 5:19 | +8.4% | 70th | 5:23 |
| Run 3 | 5:53 | 5:38 | +4.4% | 63th | 5:42 |
| Run 4 | 6:12 | 5:42 | +8.8% | 71th | 5:46 |
| Run 5 | 6:01 | 5:50 | +2.9% | 65th | 5:55 |
| Run 6 | 5:29 | 5:41 | -3.7% | 45th | 5:46 |
| Run 7 | 5:23 | 5:42 | -5.8% | 40th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 50.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:12 | -3.6% | 35th | 5:14 |
| Sled Push | strength | 2:46 | 2:56 | -5.8% | 39th | 2:58 |
| Sled Pull | strength | 5:25 | 5:53 | -8.1% | 38th | 6:00 |
| Burpee Broad Jump | aerobic | 9:20 | 6:12 | +50.3% | 95th | 6:20 |
| Row | aerobic | 5:43 | 5:20 | +7.1% | 82th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.4% | 71th | 2:16 |
| Sandbag Lunges | strength | 4:54 | 5:28 | -10.6% | 33th | 5:35 |
| Wall Balls | strength | 6:08 | 6:25 | -4.6% | 48th | 6:34 |
| Total Running | running | 41:06 | 39:50 | +3.1% | 62th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength