Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:46 | +4.5% | 67th | 5:49 |
| Run 2 | 5:27 | 5:20 | +2.2% | 60th | 5:23 |
| Run 3 | 5:44 | 5:39 | +1.5% | 56th | 5:42 |
| Run 4 | 5:24 | 5:42 | -5.5% | 42th | 5:46 |
| Run 5 | 5:32 | 5:51 | -5.6% | 43th | 5:55 |
| Run 6 | 5:30 | 5:42 | -3.6% | 47th | 5:46 |
| Run 7 | 5:38 | 5:43 | -1.7% | 52th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:12 | +4.6% | 75th | 5:14 |
| Sled Push | strength | 2:55 | 2:56 | -1.0% | 50th | 2:58 |
| Sled Pull | strength | 6:40 | 5:54 | +12.7% | 72th | 6:00 |
| Burpee Broad Jump | aerobic | 4:17 | 6:14 | -31.3% | 6th | 6:20 |
| Row | aerobic | 5:31 | 5:20 | +3.2% | 69th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.9% | 40th | 2:16 |
| Sandbag Lunges | strength | 5:44 | 5:30 | +4.2% | 61th | 5:35 |
| Wall Balls | strength | 7:56 | 6:27 | +22.9% | 78th | 6:34 |
| Total Running | running | 39:17 | 39:57 | -1.7% | 50th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength