Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +0.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:17 | +5.0% | 83th | 5:01 |
| Run 2 | 4:22 | 4:25 | -1.2% | 68th | 4:10 |
| Run 3 | 5:01 | 4:56 | +1.4% | 73th | 4:36 |
| Run 4 | 5:00 | 4:59 | +0.2% | 70th | 4:39 |
| Run 5 | 5:00 | 5:05 | -1.9% | 67th | 4:44 |
| Run 6 | 4:48 | 4:54 | -2.1% | 65th | 4:35 |
| Run 7 | 4:44 | 5:02 | -6.0% | 60th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +3.9% | 91th | 4:15 |
| Sled Push | strength | 4:06 | 3:57 | +3.6% | 77th | 3:36 |
| Sled Pull | strength | 7:08 | 7:16 | -2.0% | 68th | 6:24 |
| Burpee Broad Jump | aerobic | 6:30 | 4:51 | +33.6% | 96th | 4:17 |
| Row | aerobic | 4:40 | 4:41 | -0.7% | 67th | 4:32 |
| Farmers Carry | strength | 3:55 | 2:20 | +67.6% | 100th | 2:05 |
| Sandbag Lunges | strength | 5:28 | 5:37 | -2.8% | 68th | 4:58 |
| Wall Balls | strength | 7:15 | 8:49 | -17.9% | 50th | 7:36 |
| Total Running | running | 34:28 | 34:46 | -0.9% | 67th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength