Michael Oduro
Ghana
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
178
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 67.6% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+9.7%
vs expected
running
-0.9%
vs expected
New York 2025 - S8
hyrox_pro_men
262
Place
Training Recommendations
- • Focus on running endurance - 23.5% below expected on total running time
- • Specific weakness: Total Running - 23.5% slower than expected
Category Performance
aerobic
-10.6%
vs expected
strength
-22.7%
vs expected
running
+23.5%
vs expected