Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +11.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:54 | -2.4% | 74th | 4:28 |
| Run 2 | 6:19 | 4:47 | +32.0% | 100th | 4:21 |
| Run 3 | 6:34 | 5:08 | +27.9% | 100th | 4:37 |
| Run 4 | 6:48 | 5:11 | +31.0% | 100th | 4:39 |
| Run 5 | 6:53 | 5:27 | +26.1% | 100th | 4:51 |
| Run 6 | 7:04 | 5:22 | +31.3% | 100th | 4:47 |
| Run 7 | 7:01 | 5:36 | +25.2% | 99th | 4:55 |
Training Recommendations
- → Focus on running endurance - 23.5% below expected on total running time
- → Specific weakness: Total Running - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.2% | 51th | 4:13 |
| Sled Push | strength | 3:17 | 3:43 | -11.9% | 67th | 3:05 |
| Sled Pull | strength | 4:13 | 5:21 | -21.3% | 43th | 4:33 |
| Burpee Broad Jump | aerobic | 4:30 | 5:25 | -17.2% | 61th | 4:19 |
| Row | aerobic | 4:26 | 4:53 | -9.3% | 35th | 4:36 |
| Farmers Carry | strength | 1:56 | 2:44 | -29.4% | 34th | 2:14 |
| Sandbag Lunges | strength | 4:57 | 6:04 | -18.6% | 52th | 5:02 |
| Wall Balls | strength | 5:49 | 8:34 | -32.2% | 38th | 6:48 |
| Total Running | running | 45:26 | 36:47 | +23.5% | 99th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength