Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:48 | +6.3% | 72th | 5:49 |
| Run 2 | 5:55 | 5:21 | +10.4% | 76th | 5:23 |
| Run 3 | 6:01 | 5:40 | +6.0% | 70th | 5:42 |
| Run 4 | 6:14 | 5:44 | +8.5% | 72th | 5:46 |
| Run 5 | 6:14 | 5:53 | +5.8% | 69th | 5:55 |
| Run 6 | 6:01 | 5:44 | +4.9% | 68th | 5:46 |
| Run 7 | 6:14 | 5:45 | +8.2% | 73th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -3.0% | 39th | 5:14 |
| Sled Push | strength | 3:16 | 2:57 | +10.2% | 69th | 2:58 |
| Sled Pull | strength | 6:07 | 5:57 | +2.7% | 59th | 6:00 |
| Burpee Broad Jump | aerobic | 7:11 | 6:17 | +14.3% | 74th | 6:20 |
| Row | aerobic | 5:16 | 5:21 | -1.7% | 45th | 5:22 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.6% | 25th | 2:16 |
| Sandbag Lunges | strength | 5:24 | 5:32 | -2.6% | 50th | 5:35 |
| Wall Balls | strength | 5:32 | 6:30 | -15.0% | 31th | 6:34 |
| Total Running | running | 42:49 | 40:09 | +6.6% | 71th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength