Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
177
Total Time
1:36:26
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:49 | +10.4% | 80th | 5:49 |
| Run 2 | 5:52 | 5:23 | +9.0% | 73th | 5:23 |
| Run 3 | 6:16 | 5:42 | +9.9% | 78th | 5:42 |
| Run 4 | 6:14 | 5:46 | +8.0% | 72th | 5:46 |
| Run 5 | 6:18 | 5:55 | +6.3% | 70th | 5:55 |
| Run 6 | 6:25 | 5:45 | +11.3% | 77th | 5:46 |
| Run 7 | 6:19 | 5:47 | +9.1% | 75th | 5:47 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.1% | 20th | 5:14 |
| Sled Push | strength | 2:26 | 2:58 | -18.4% | 18th | 2:58 |
| Sled Pull | strength | 4:52 | 5:59 | -18.8% | 23th | 6:00 |
| Burpee Broad Jump | aerobic | 7:06 | 6:19 | +12.2% | 72th | 6:20 |
| Row | aerobic | 4:58 | 5:22 | -7.5% | 16th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.0% | 35th | 2:16 |
| Sandbag Lunges | strength | 5:40 | 5:34 | +1.5% | 59th | 5:35 |
| Wall Balls | strength | 5:36 | 6:33 | -14.7% | 32th | 6:34 |
| Total Running | running | 43:50 | 40:21 | +8.6% | 74th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength