Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:49 | +5.2% | 70th | 5:49 |
| Run 2 | 5:33 | 5:23 | +3.1% | 63th | 5:23 |
| Run 3 | 5:45 | 5:42 | +0.8% | 57th | 5:42 |
| Run 4 | 6:00 | 5:46 | +3.9% | 66th | 5:46 |
| Run 5 | 5:58 | 5:55 | +0.7% | 61th | 5:55 |
| Run 6 | 5:56 | 5:46 | +2.9% | 65th | 5:46 |
| Run 7 | 6:00 | 5:47 | +3.6% | 66th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.2% | 63th | 5:14 |
| Sled Push | strength | 3:46 | 2:58 | +26.3% | 90th | 2:58 |
| Sled Pull | strength | 7:26 | 5:59 | +23.9% | 86th | 6:00 |
| Burpee Broad Jump | aerobic | 6:49 | 6:19 | +7.6% | 67th | 6:20 |
| Row | aerobic | 5:28 | 5:22 | +1.8% | 64th | 5:22 |
| Farmers Carry | strength | 1:55 | 2:16 | -15.7% | 16th | 2:16 |
| Sandbag Lunges | strength | 5:29 | 5:34 | -1.8% | 54th | 5:35 |
| Wall Balls | strength | 6:00 | 6:34 | -8.6% | 45th | 6:34 |
| Total Running | running | 41:20 | 40:21 | +2.4% | 63th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength